Along with exercise and eating right, sleep is a vital component to staying healthy. While it is true that many people have trouble with sleep, there are ways to help reduce the difficulty in falling asleep and staying asleep.
Your body self-regulates your sleeping temperature and helping your body maintain that temperature can help you rest better. By using a cooling mattress pad, you can get the quality rest you need and remain comfortable. A cooling pad allows air to flow properly around your body and it helps your body warm or cool as needed so you can get to sleep faster and stay asleep longer.
Thermoregulation And You
The ability of your body to self-regulate its temperature is called thermoregulation. Your body has two zones to regulate, your shell temperature, skin etc and your core temperature, the one for your organs. At night, your ability to thermoregulate slows down and this reduces your bodies ability to respond to wide changes in temperature. This is why you wake up when you are too hot or too cold. A cooling pad for your mattress allows a small amount of air to move between you and the mattress. If your body needs to lose heat to help you sleep, it facilitates the transfer to the incoming air.
If you are too cold, it can use this same air as a barrier to help keep you warm by stimulating your shell temperature to produce more heat. In effect, a cooling mattress pad allows your body to slowly work its magic without having to wake you up from being too hot or too cold and therefore, you get a more restful sleep. Of course, a mattress pad also helps protect your mattress from dust mites and more and provides an additional layer of comfort. So, if you want to rest better, consider getting a cooling mattress pad.
Five Great Cooling Mattress Pads
Best Gel Infused Mattress Bed Topper
Made in the U.S., this mattress pad – DreamDNA Gel Infused Series Mattress Pad uses a two-inch thick layer of gel infused memory foam to help keep your body temperature regulated and sleeping comfortably. The foam is Certified-Pur and it is made using environmentally friendly processes so you can rest easy.
The infusing process creates channels for air to flow to help keep you cool and the foam is hypoallergenic so there is no allergic reaction. The memory foam takes the pressure off of muscles and joints to allow you to get a less painful rest. Those that use this pad love how well it works for their needs and how comfortable it is for them.
Top Bamboo Plush Top Mattress Pad
Coming in various sizes and with a bed skirt, this mattress pad – Spa Luxury Cool Touch Bamboo Plush Series Mattress Pad not only allows you to sleep better and better regulate your temperature but is stays snug on the mattress at all times.
Made of a bamboo fiber, this pad is hypoallergenic and it has anti-microbial properties as well. This is a plush series pad so you get a very soft feel that won’t make you feel like your sinking. It has a quilted texture and it is easy to clean. Those that have this mattress pad really love just how plush and soft this pad feels.
Best Cooling Mattress Pad for the Price
Made in the U.S., this pad – ExceptionalSheets Extra Plush Series Mattress Pad is similar to the ones used in Marriott Hotels across the country. Designed to be super soft and comfortable, this pad helps your body better regulate your sleeping temperature for a nice, comfortable rest.
It has a quilted pattern as a texture and the pad has a fitted skirt to help it remain in place, come what may. The exterior has a 160 thread count cover and the interior has hypoallergenic cluster down that is machine washable. Those that use this mattress pad really love the high thread count feel and just how comfortable this makes their old mattress.
Best Pressure Relief Mattress Pad
Designed to feel like authentic goose down, this mattress – eLuxurySupply Pressure Relief Series Mattress Pad has the look and feel of goose down without the feather, poking and non-hypoallergenic complications with real down.
It has a cooling effect, thus allowing your body the ability to better regulate your sleeping temperature and it has a quilted texture to help provide support and comfort. This mattress pad is also designed to help reduce pressure on your joints so you get a better rest. Those that use this mattress pad really love just how soft it is when compared to others and how well it works for their needs.
Best Cooling Mattress Pad on the Market
This three-inch mattress pad – Serenia Sleep 3-Inch Two Layer Series Mattress Pad uses two separate layers of Certified-Pur foam to create the optimal sleeping experience. The top layer is gel infused to allow for better air channeling so your body can better regulate your temperature while the second layer offers a firm support that takes the pressure from your muscles and joints.
It also conforms to your bodies profile to help you rest better with less tossing and turning and it can fit all types of sizes and it can be cut down to fit RV bedding. People who use this mattress pad love how well it works for their needs and that it can be used in a variety of settings.
To get the most out of your mattress pad, be sure to read the care instructions for the proper cleaning of the pad.