When you consider we spend the majority of our lives on a mattress, it becomes easy to see how it can contribute to our overall quality of life. If the mattress we have is bad or does not fit our needs, then we can suffer all types of negative effects.
We can develop aches and pains that reduce our productivity, our mental and physical health and it is even worse if we already suffer these circumstances from external sources. A quality mattress is important and it can not be understated that in order to get the most out of life, it takes a good mattress to help that along.
The Science Of Sleep
While sleep as always been studied in one form or another, it part of the totality of health has only really become a recipient of significant scientific resources in the last fifty years. Everything about our lives can be related to the quality of our sleeping habits and these can be further traced to the mattress we use. The standard mattress is designed and engineered on the premise that a person is average height and average weight and tends to sleep on their back.
However, most people aren’t average and there are many different types of sleepers. For those who have the extra complication of pain in the back or neck, the average mattress makes the situation even worse. Everyone should have a mattress that compliments and improves their sleeping habits while also taking into account the need for support and stability of the spine. Those that suffer from neck and back pain can benefit from these types of mattresses as well. In addition, a mattress that promotes the reduction of pressure on muscles and joints while at the same time allowing the body to breathe is the type that works for almost any circumstance.
Five Great Mattress For Those With Back and Neck Pain
Best Memory Foam Mattress
This mattress – Best Price Mattress Twelve-Inch Memory Foam Series Mattress is specifically designed to reduce pressure on all muscles and joints. It has a special mid layer foam that allows the foam to reduce the pressure based on your weight and distribute it to the lower high-density foam.
The top layer contours to your body but being only 2.5 inches thick, it doesn’t have the “snug” or “hugged” feeling like other foam mattresses. Being Certified-Pur means there is no outgassing or VOC’s to worry about. People who use this mattress really love how it feels with some remarking about it feeling like sleeping on a cloud.
Top Rated Gel Memory Foam Mattress
Designed to support your back and side while also stabilizing your spine, this mattress – Mattress America Revive Series Gel Memory Foam Mattress is perfect for those with neck and back pain. The multiple layer design prevents sinking so the contouring doesn’t cause you to feel “hugged” while the bottom layers distribute the weight and isolate motion for a better night’s rest.
This model has an easy to remove zipper-cover design on the side the mattress that makes removal for cleaning a snap or “zip”. Those that have this mattress love the cover design for easy cleaning and how well this mattress feels for them.
Best Heavy Duty Mattress to Buy
The Classic Brands Fourteen-Inch Gramercy Series Hybrid Mattress is a hybrid mattress that combines the best of memory foam with the best of innerspring to provide an optimal sleeping comfort. The top, or pillow top, is where the foam is located to reduce the pressure on your spine and joints while the innerspring portion uses individually wrapped coils to isolate motion and support your weight.
One of the foam layers is also a cooling layer to reduce hot spots that lead to tossing and turning so you get a full night’s rest in your favorite sleeping position. People who use this mattress really like the extra support while enjoying the comfort cooling layer.
Top Box Top Spring Mattress
This mattress – Night Therapy Spring Series Thirteen-Inch Deluxe Euro Box Series Spring Mattress is also a hybrid but uses layers of various density foam on top of a final layer of pocketed, individual coils. There is a cooling layer and a pressure reduction layer to stabilize and support your spine while also reducing hot spots. The high-density layer absorbs the weight from the up layer and then transitions that weight to the coils that isolate the motion from the rest of the bed and coils.
This makes this mattress very comfortable and the knit cover adds a final comfort layer to make this mattress feel great. Those that use this mattress are impressed with how great it feels and how it leaves them pain-free.
Best Mattress for Back and Neck Pain
This medium firm mattress – Icon Fourteen-Inch COOL & GEL Memory Foam Style Mattress is engineered to reduce all types of pain caused by both nerves and muscles. It uses a multiple layer foam construction with a knit cover. This mattress is also tested by an independent laboratory and it is Certified-Pur.
The foams used are designed to improve circulation and to reduce specific pressure points while also functioning as a cooling layer to allow your body to better self-regulate its nighttime, sleeping temperature. This mattress is backed by a twenty-year warranty and it comes in two sizes of queen and king. People who have this mattress are really impressed with the overall comfort and how well it works for them.
If you have chronic trouble sleeping, be sure to consult your doctor for more recommendations for a good night’s sleep.