Having to suffer from back pain can significantly impact your overall wellbeing. While there are many possible reasons why you might have back pain but there is one undeniable fact and that is your mattress can contribute or be the cause of your back pain.
For those with back pain from other sources, the mattress can make the pain worse and at the very least not provide the comfort necessary for your to truly get the amount of rest that would promote your body’s natural healing mechanism to improve your back pain from other sources. If you have back pain, now is a good time to change out your mattress.
The Mattress Variable
Not everyone has the same sleeping pattern or habits and while these can have an effect, it is only when these are combined with an improperly supporting mattress does it contribute to your back pain. In other words, regardless of your favorite sleeping position, its effect on your back pain has more to do with your mattress than you might realize. As you lay on your side or back, the natural pull of gravity alters the contour of your spine.
This can pinch of nerves or hinder blood flow that can be important for healing back pain. Only a mattress that provides proper support and stability for your spine in any position should be what you sleep on. Naturally, it can be to your preference as some people need or want firm while others plush or soft but the support is what is really important. Spring mattress often do not provide the level of support as each spring provides the same level regardless of your weight at that location. Both memory foam and latex are the preferred choices for those with back pain as they support, stabilize and reduce pressure to help you rest better.
Five Great Mattresses For Back Pain
Top Rated Gel Infused Memory Foam Mattress
Available in six inch, eight inch and ten-inch sizes, this mattress – Modway Aveline Six Inch Gel Infused Memory Foam Series Mattress can fit any standard bed size up to California King. Made from Certified-Pur foam, this mattress supports and stabilizes your spine while also reduce the pressure on your muscles and joints.
It produces no VOCs and it is hypoallergenic which is perfect for those with allergies. The open cell nature of the foam adds a cooling effect to allow your body to better self-regulate your night time temperature. People who have and use this mattress love just how comfortable this mattress is and how well it works for them.
Best Memory Foam Mattress to Buy
Zinus manufactures many different mattress types and this is the Ultima Comfort series which uses a newer type of foam from natural sources to keep your mattress fresh for longer. The Zinus Sleep Master Ultima Comfort Memory Foam Series Mattress is naturally hypoallergenic and this mattress has multiple layers to provide both stability and comfort by reducing pressure while also distributing your weight better.
It also has motion isolation to help you and your partner rest better without interruption. People who have this mattress love how long this mattress stays fresh and smells great and how comfortable it is for their sleeping habits.
Best Dual-Layered Mattress
Certified-Pur, this mattress – LUCID Ten Inch Gel Memory Foam Series Mattress has multiple layers including a top fiber layer that adds a layer of air between the cover and foam for even better cooling. This helps reduce tossing and turning and the memory foam contours to reduce the pressure on your body.
It has a cooling layer in between to allow your body to better self-regulate and it is backed by a twenty-five year warranty. The cover is also removable and washable so your mattress can last longer. Those that have this mattress really enjoy the solid comfort this mattress delivers and the extra cooling provided by the cover.
Best Hybrid Gel Infused Memory Foam Innerspring Mattress
When a standard memory foam mattress won’t fit your needs, this Hybrid mattress will work to help reduce your back pain. This model – Olee Sleep 13 Inch Box Top Hybrid Gel Infused Memory Foam Series Mattress uses multiple layers of different foam with heat treated springs sandwiched in the middle for extra firmness and support.
Thus you get the best of both worlds. The top layer has a fiber fill and the foam lies underneath with springs then foam to provide superior cooling and thus allowing the mattress to better breathe. Those that have purchased and use this thirteen-inch mattress really love how comfortable it is and how fast they fall asleep with the mattress.
Best Mattress for Back Pain
The Tuft & Needle Adaptive Series Mattress is not a memory foam mattress as it is something completely different. Designed by scientists to help deliver the best possible rest, this mattress is made of a special adaptive material that functions similar to foam and latex.
The “foam” layer is gel infused for cooling with a mixture of graphite to help keep your mattress firm and fresh. It is soft but provides a good bounce and it can be used with any foundation including adjustable beds. This mattress is highly recommended and those that have this mattress feel it is far better than any mattress they have owned and used before.
To get the most out of your new mattress, be sure to read and follow all care and cleaning instructions.