Millions of people around the world suffer from sciatica and spend sleepless nights tossing and turning. Sciatica is a pain caused by the compression of any one of the 5 nerves that lead up to the sciatic nerve.
The compression of the sciatic nerve or the nerves leading up to it can cause excruciating pain in the lower back, leg or even buttocks. Symptoms such as numbness, pins and needles, muscular weakness or difficulty in moving the leg is observed in those suffering from sciatica. These symptoms are generally felt, and restricted to one side of the body.
Here are the 3 best mattresses for sciatica.
Best Price Foam Mattress
Try the Best Price Mattress 8″ Memory Foam Mattress, available in twin, full, queen and king sizes, this mattress is made of air flow cool and pressure relief foam that makes it the best mattress for sciatica. With a 4.5 star rating on amazon this mattress is made of body conforming memory foam.
The mattress is made of two layers – a 4 inch supportive layer topped with a 2 inch memory foam top and a 2 inch air flow cool foam with a pressure relief system that is ideal for those who suffer from sciatica as it ensures there are no pressure points and allows you to drift into deeper sleep.
The Ultimate Dreams Latex Mattress is yet another mattress voted up as the best mattress for sciatica by several customers on amazon. This mattress with a 4.5 star rating is available in a number of sizes ranging from twin to California king size. The mattress has a bamboo covering and the latex is hypoallergenic as well as dust mite resistant. This anti microbial mattress can be custom tailored to the firmness you prefer.
The gentle and body conforming latex distributes the weight and thus does not cause capillary blood flow cut off in pressure areas, this reduces sciatic pain considerably. It also alleviates pressure and carries oxygen to your muscles that makes you feel rejuvenated after a night’s sleep.
The Dormia mattress is the best mattress for sciatica suggested by several orthopaedic doctors as it helps relieve sciatic pain. This mattress is very comfortable and allows you to even raise your legs and head to relieve the pain in your lower back.
The Dormia Plush Mattress that is 10 inches in thickness has a 4 star rating on amazon and is available in queen and king size. The high performance supportive base offers not just comfort but also orthopaedic support and hence is a boon for those suffering from sciatica. The circular knit cover is orthopedically supportive as well and helps in relieving pressure points and increases blood circulation and thereby reduces pain. This mattress comes with a 25 year warranty and is made of layers of visco elastic memory foam and resilient ultra memory foam.
When you use a foam mattress no part of your body bears more weight that the other parts. Thus your lower back does not get stressed. Choose a mattress made of temperpedic foam, memory foam or latex foam that supports your body while you rest and uniformly distributes weight.
People suffering from sciatica sometimes suffer from severe pain that causes restlessness. While lying down, pressure is applied on the sciatic nerve that can cause sciatic flare and result in a sleepless night spent in pain and agony. If you suffer from sciatica is it important that you find a good mattress that relieves your pressure points and allows you to get a good night’s sleep.