Whether we like it or not, some of us are overweight. Regardless of any reason, we have to accept that some of us are heavier than others. This is important when it comes to addressing how to get the best possible rest.
Sleep is very important for our health and when we get the appropriate amount of rest we improve our mental and physical well-being. Thus, we need a mattress that fits our needs and takes our weight into account. We need a mattress that supports and distributes the weight while also taking pressure off of muscles and joints so we can rest better.
It’s All About The Science
It has been discovered that there is a link between obesity and sleep. In fact, science has discovered many issues between sleep and weight control and the negative effects on not getting the right amount of rest. However, it isn’t just the amount of sleep that is important but the type of sleep. Issues such as getting into a comfortable position, optimal sleeping temperature and more can have a serious effect and this effect increases or multiplies over time. This is why it is necessary for any person, especially those who might be overweight, to take a good look at your current mattress and replace it with one that is more conducive to producing a better night’s sleep.
Weight distribution is an important factor as some mattresses including internal springs are made to fit average statistics. This can lead to undue pressure in the wrong areas and a lack of spinal stabilization that can cause or enhance pain. Importantly, people are moving from the traditional innerspring style mattresses to the memory foam/latex or hybrid mattresses because they do distribute the weight better while reducing pressure. Also, the cooling effect helps to reduce tossing and turning. Overall, now is a good time to give your mattress a hard look.
Five Great Mattresses For Heavy Individuals
Best Extra Firm Spring Mattress
This mattress – Zinus Twelve Inch Performance Plus Extra Firm Series Mattress is great for those who are overweight, By combining high-density foam with individually wrapped coils, this mattress can support a generous amount of weight and isolate motion to help you rest better. In addition, the top layer is memory foam that helps to reduce pressure on your joints and thereby allows for less pain generation.
Also, given that this mattress is Certified-Pur, there are no strange smells or VOCs that will keep you awake. Finally, the ten year warranty means you don’t have to replace the mattress as often. Individuals who have this mattress speak very highly of how comfortable this mattress is for them.
Best Deal for a Memory Foam Mattress
If a firm mattress is not for your, then this might fit the bill. Designed to deliver a plush sleeping experience, this mattress – Perfect Cloud UltraPlush Gel-Max Memory Foam Mattress has a one and a half inch top layer of memory foam to help contour around your body while the inner layers of high-density foam offer plenty of support and stability.
At the same time, the cooling layer keeps you comfortable while also reducing hot spots that can cause you to toss and turn. In other words, this mattress is like sleeping on a cloud. For those that do have this mattress, they remark about how this mattress helps them rest better with the problem of not wanting to get up in the morning.
Top Bamboo Charcoal Memory Foam Mattress
Unique among mattresses, this mattress – Wolk Comfortable Bamboo Charcoal Series Support Mattress has multiple features to help you get to sleep faster and stay asleep longer. Using bamboo charcoal, this mattress captures odors and helps provide a protective, hypoallergenic barrier that prevents dust mites from bothering you.
At the same time, the under layers capture motion so you don’t have to worry about waking others and it doesn’t hug you down so you can get in the right position. Being a medium firm mattress, this mattress allows your body to reach a zero equilibrium state to keep you comfortable longer without preventing you from moving. Many of the people who have this mattress love the level of firmness and comfort this mattress provides.
Best Two Sided Mattress to Buy
Tastes change and this mattress – SleepFast Fusion Series Mattress is perfect for those who sometimes want a firm mattress or a soft mattress. Designed with two different sides, this mattress uses over 2300 coils to deliver internal support while the different density materials on either side provide the level of desired comfort.
It has a comfortable quilted style exterior that further adds to the comfort level and the innerspring provide full support regardless of your preferred sleeping position. Many people have used this mattress and they love the ability to choose which side is right for them.
Best Mattress for Heavy People
Specifically designed for those who might be overweight, this mattress – Ultimate Sleep Over Weight Bariatric Series Mattress can easily support up to four hundred pounds and still provide support and comfort. Using a mix of foam and latex, this mattress does not suffer from cell fatigue that can flatten other mattress and the cotton exterior allows the material to breathe, making it comfortable in any position.
In addition, this mattress is hypoallergenic which is great to protect you from allergens so you don’t have to worry about that keeping you awake. Those that do use this mattress are very impressed with the comfort and support provided by this mattress.
To get longevity from your new mattress, be sure to follow all included instructions for the care of the mattress.