Back pain strikes millions of people each year. Potentially even more important, millions develop chronic back pain every year and when combined, this represents a significant impact on lives and more.
Having back pain is no joke and it can hobble even the toughest of individuals and can detract from a person’s quality of life. While there are many approaches to dealing with back pain, one way to help is to use a mattress topper that is specifically designed to help improve a person’s sleeping pattern and to help reduce back pain. It isn’t a cure, but it is a good step in the right direction.
Dealing With Back Pain
The types and difficulties of dealing with back pain vary a great deal depending on the location of the pain and the source of the pain. Unlike other types of pain, the actual pain can occur some distance from the source of the problem. This is because the spinal cord, which is the central pathway of your central nervous system has thousands of branches that can be activated while the source of the activation is a distance away. Therefore, when treating any back pain, even those with specific causes, it is generally a good idea to treat the other areas in the back as well.
This is where a mattress topper can help. While it doesn’t necessarily treat back pain, unless it is caused by your mattress, it does help take the pressure off of joints and muscles and helps to provide support for the spinal cord. This allows the other “stressed” areas to shut off and thereby allows the body’s own internal healing mechanism to go to work at handling the direct source. It also allows you to get a more restful sleep, which again, helps the healing mechanism work more efficiently. If you have back pain, a mattress topper might be able to help you.
Five Great Mattress Toppers For Those With Back Pain
Top Down Alternative Bed Mattress Topper
For those that don’t like memory foam, there is an alternative. This topper – Home Sweet Home Dreams Thick Hypoallergenic Down Alternative Series Mattress Topper is filled with one hundred percent microfiber that offers similar support and comfort to memory foam without that hugging effect. It is fully hypoallergenic and it comes with anchor strips to attach to the bed so you don’t have to worry about it moving around.
It uses a quilted baffle box style to keep the down in place and to prevent it from creating hard spots. It is also easy to clean and care for. Those that use this topper really love how comfortable it is and how well it stays in place.
Best Memory Foam Topper for the Price
Backed by a three-year warranty, this topper – DreamFoam Two Inch Gel Swirl Memory Foam Series Mattress Topper is made of gel infused memory foam so you get a better night’s rest. Made in the U.S and Certified-Pur, this topper produces no harsh smells or gives off any vapors. The gel allows for a cooling effect to allow your body to better self-regulate its night time temperature so you get to sleep faster and stay asleep longer.
It can also be cut to fit for an RV and it comes in various sizes. The memory foam provides support to help reduce the pressure on your joints. Those that have this topper are really impressed with how effective it is at improving their sleep.
Best Cooling Mattress Pad on the Market
This foam topper – Serenia Sleep Thee Inch Two Layer Gel Memory Foam Series Mattress Topper has two layers of different foam to provide the most comfortable rest possible. The heavy duty, open cell foam offers a cooling effect so your body can keep your cooler with not hot spots to wake you up and to help you reduce tossing and turning.
This topper uses a gel infused memory foam top layer to help contour to your body to reduce the pressure on muscles and joints and to provide stability for your spine. People who have this topper really love the extra inch of comfort and the dual layers as they help them rest more comfortably.
Best Gel Memory Foam Mattress Topper
This topper – Natures Sleep AirCool IQ Series Mattress Topper offers two and a half inches of pure comfort. In addition, this foam topper comes with a microfiber, hypoallergenic cover that is fitted with an 18 inch skirt to help keep the topper in place. Certified-Pur, this model produces no harsh vapors or smell and the foam features cooling channels from the gel infusion that help your body better regulate your night time temperature so you rest better.
The foam can be cut to fit RV beds and the topper cover is easy to clean and care for. People who have this topper love how comfortable it is and they enjoy the stability provided by the cover to keep the foam in place.
Best Mattress Toppers for Back Pain
The foam being made in the U.S., this topper is backed by a ten year warranty. This model – Sleep Innovations Four Inch Dual Layer Series Mattress Topper is unique that it combined memory foam with a fluffy down to provide the best of both worlds. The foam provides a cooling effect to help you better regulate your temperature and it also contours to help provide stability for your spine while reducing pressure on the joints.
The down gives you a comforting feel that is snug but doesn’t hug. This topper also has a cover that is easy to clean and care for. People who use this topper are very impressed with the overall comfort of this topper and how well it helps them rest.
To get the most from your topper, be sure to read and follow all care instructions.