Back pain can inhibit life in a myriad number of ways including preventing a good night’s rest. In many ways, it becomes a vicious cycle. The back pain is causing a lack of rest, the lack of rest prevents the back from healing and the cycle goes around and around.
Granted, many will take analgesics to help deal with the pain but if the pain occurs while you are sleeping, it will have little effect on improving the problem. Therefore, one of the best ways to address back pain, caused by something else or your mattress is to add a mattress topper that will help keep you comfortable while you are sleeping.
It Hurt’s To Sleep
Because of how we move and sit, our backs take a lot of strain and this can weaken the back more and more to make it susceptible to even small issues. From major injuries to small injuries, back pain can manifest itself in different ways including some that you won’t recognize as being related to your back. This can be enhanced by problems sleeping, as mentioned above, or it can be caused directly by how your are resting and the posture your resting in.
It has been clinically shown that adjusting your mattress can help and unless you plan on spending money on a new mattress the most effective way is to use a topper. Now, a mattress topper is not a cure all by any means but it can help you improve your sleeping pattern to the degree to help you rest better and it is a lot less expensive than replacing the existing mattress.
In order to get the mattress that is right for you, consider that your weight has a role to play. For those at 200 pounds, a three-inch topper is a good start and for those over 250 pounds, a four-inch mattress. Less than the above and two inches is fine.
Five Great Mattress Toppers For Use With Back Pain
Superior Quality Memory Foam Mattress Topper
Backed by a three-year warranty, the Lucid Two Inch Ventilated Memory Foam Mattress Topper will contour to your body to relieve pressure on your joints while applying gentle pressure to the areas you need to support your back.
It also uses a ventilated system to help your body better regulate your nightly temperature so you get a better, more comfortable rest than with no topper at all.
It is Certified PUR, so there are no harsh chemical smells or vapors to cause you difficult. Easy to place and keep in place, this topper is well liked by those who use it due to the comfort it allows for their rest.
Premium Gel Infused Mattress Topper under $100
The Merax Two Inch Thick, 3 Pound Gel Infused Series Mattress Topper has a infused foam with a gel to help you stay comfortable and allow your body to better regulate its temperature. It contours to your body so the right pressure is applied without adding excess pressure that will cause pain. It also smooths out and it stays in place easily.
It also is not made with harsh chemicals so there is no residue and it comes in various sizes so you can get the right size for your bed. It backed by a five-year warranty so you don’t have to worry. People who use this mattress topper love how great it feels and how well it helps them rest.
Comfortable Memory Foam Mattress Topper
Also Certified PUR, this Milliard Two Inch Gel Infused Memory Foam Mattress Topper is great for helping you sleep, reduce back pain and just generally relax while laying down. The gel allows for better temperature regulation for your body and the premium materials are easy to care for and clean. It stays in place, even when tossing and turning, and the topper will contour to your body for a better fit.
It comes in various sizes and can be cut down for camping or other uses where rest will help reduce your back pain. People who use this topper love just how great it feels and how well they sleep on it.
High Quality Sculpted Memory Foam Mattress Pad
The Beautyrest Three Inch Sculpted Gel Memory Foam Mattress Topper comes with everything to help your rest including a sleep mask and earplugs. The foam is designed to help your regulate your body temperature by pulling the heat away when the body is too warm and helping retain heat when too cold.
Good airflow is provided throughout the foam and the foam will contour to your body as well as prevent motion transfer so you can rest when your significant other turns over. People who have this topper love how well it distributes the weight and how it helps them sleep.
Best Rated Mattress Topper for the Price
Certified PUR, this Zinus Night Therapy Memory Foam Series Mattress Topper is backed by a five year warranty can has three layers to help you get the best rest possible. The top cover helps it remain in place and provides a quilted rest area while the 1.5 inch memory foam helps relieve pressure.
The other foam layer helps provide for better temperature regulation and the combined product stays in place and the top cover is easy to clean and take care of. People love this mattress topper and enjoy the ability to clean one layer without effecting the others and how well this topper provides them with rest.
Remember, mattress concerns are only part of the problem with helping to reduce back pain. If you have persistant pain, be sure to consult a doctor as to the type of topper to use.