Like it or not, more and more people are having to deal with obesity. One of the downsides, among many, of having to cope with this condition is the lack of sleep that can occur. When faced with such a situation, it is important to consider replacing your current mattress with one that can help you rest better, even if you have to cope with obesity.
A lack of real rest can actually promote obesity, as the consumption of food and stress are both reduced when achieving adequate rest. In order to resolve this dilemma, there is a good change a mattress change will help.
It’s In Your Head, Liver, Organs…
There are actually many causes that can occur that promote, maintain and facilitate obesity and sleep is only one of those. While it might seem almost counter-intuitive that better rest will help with obesity, it can.
Many of the causes such as stress, body image, mental health, and more can all be linked in some way back to the amount of rest we get. Thus it is important to consider how well we are actually sleeping. While engaging in a sleep study is a great way to get an overall picture of your sleeping patterns, there are steps you can take to help improve your rest.
One is by using a set bedtime and sticking to it, even when you don’t feel sleepy. Another is not eating at least two hours before bed and finally, changing your mattress can also help. Using a mattress, equipped with multiple layers can improve your sleep significantly. It can improve your health, reduce allergens and help your body better regulate your body temperature. All of which will help your sleeping pattern immensely, especially if you are having to cope with obesity. While a new mattress won’t cure you, it will help get you started in the right direction.
Five Great Mattress For Those Suffering From Obesity
Premium Mattress for the Money
The LUCID Fourteen Inch Memory Foam Mattress has a dual memory foam layer and an under layer of high-density foam to help distribute the weight. The memory foam layer contours around your body to take the pressure off joints and muscles, thereby allowing you to sleep better. It is Certified-PUR so there are no VOCs and no harsh chemical smell.
The upper cover can be removed for care and cleaning and easily placed back on. This cover also provides a cooling effect due to the airflow design. People who have purchased and use this mattress love how well it helps them sleep better.
Top Rated Mattress to Buy
The Red Sunrising Bedding Twelve Inch Ultimate Comfort Memory Foam Mattress is a Certified PUR mattress that produces no VOCs nor does it have a harsh chemical smell.
It has an easy to clean and care for cover and it has dual layers with the bottom layer being over 8 inches of heavy duty HD foam to evenly distribute your weight. The top layer is made of memory foam to contour to your body so it removed the pressure off of joints and muscles while it also works to help those who have problems being large around the waist as it won’t tug when rolling over.
Also, this mattress has a form of motion isolation to help from disturbing others. People who have this mattress love how great it feels and how it helps them fall and stay asleep.
High Quality Gel-Memory Foam Mattress
This spot clean Serta Fourteen Inch Gel-Memory Foam Mattress from the experienced makers of Serta has four premium layers to ensure you get better rest.
It has motion isolation while at the same time promotes a proper blood flow and posture and distributing your weight evenly. One of the layers functions as a cooling layer so your body can better regulate your temperature and another layer is crafted of memory foam so you get the release of pressure on joints and muscles.
Those that use this mattress love how comfortable it is for both sleeping and relaxing and enjoy the long nights of sleep it provides.
Best Rated Memory Foam Mattress under $1000
Designed and made in the U.S.A., the DreamFoam Mattress Ultimate Dreams Series Mattress produces little to no VOCs and has no harsh chemical smells. Its multiple layers with the uppermost layering being a memory foam layer to help reduce pressure points.
The next layer is a cooling layer and the final layer is up to eight inches of high-density foam to help distribute the weight while also reducing or isolating any motion to prevent you from disturbing others when rolling over.
This mattress has a solid construction and comes in different sizes and levels of firmness. People who use this mattress really enjoy the rest they get with it and how comfortable it is compared to a traditional mattress.
Bestselling Mattress for Overweight People
Backed by a ten year warranty, the Ultimate Sleep Over Weight Bariatric Series Mattress is specifically tailored to those who are over three hundred pounds. Made of latex and foam, this mattress has a top cover of premium materials that can be cleaned and cared for easily while the latex layer is five inches of latex to help isolate your motion and distribute the weight.
This mattress also breathes easily, allowing your body to better regulate your temperature and the foam support is high density to further add support. This mattress is well loved by those who have it as it really helps them rest better.
A mattress is only part of the solution, if you suffer from chronic sleep concerns, consult your doctor for more recommendations.