Sleep, for many an enjoyable concept but for others it can be a nightmare of tossing and turning, trying to get comfortable and getting the right temperature in order to fall asleep and stay asleep. Those that also have to contend with obesity, it can be even more of a problem.
While a new mattress won’t always solve the problem with getting and staying asleep, it is a step in the right direction. How well your mattress allows you to rest can be a big contributor to your sleeping habits and if you suffer from being obese, then it might be time to get a new one.
Needless to say, getting sleep is vital to your health and the quality of sleep plays a part in that vitality. For those of us who suffer from obesity, the lack of quality rest can contribute to the condition. Therefore, it is important to take all the steps necessary to ensure that we rest better. This includes changing our habits, such as not eating at least two hours before bedtime, making sure that we fall asleep in a darkened space and not laying in bed checking our phones.
It also means having a mattress that relieves the pressure on our joints and muscles while at the same time allowing our body to better regulate our internal temperature.
The weight is distributed by the bottom layer, even in latex mattress and often you can get a mattress with motion isolation so you don’t disturb anyone else who is also resting. Overall, the point is to consider changing out your mattress for one that will work for you and help you get a better night’s sleep. The alternative is to continue trying to fight and claw your way into dreamland and that is nothing more than extra work.
Five Great Mattresses For Those Who Suffer From Obesity
Superior Latex Foam Mattress
Designed with two layers, the top being a natural latex layer and the bottom being made of high-density foam for weight distribution, the LUCID Ten Inch Latex Foam Mattress will help you sleep better. The latex will conform to your body shape thus helping you rest better while the HD foam distributes your weight and helps isolate your motion without holding you in place.
Natural latex has no VOCs and this mattress comes with a twenty-five year warranty. In addition, latex is has a natural resistance to dust mites and does not produce allergens. People who have this mattress remark about how well it helps them sleep.
Best Rated Memory Foam Mattress
The Classic Brands Fourteen Inch Gramercy Series Mattress is a hybrid mattress for those who want memory foam but enjoy the comfort of spring coils. The top layer is contouring memory foam to help take the pressure off your muscles and joints while the bottom layer has spring coils with motion isolation to prevent you from waking others.
This combination allows for any sleeping position and it comes in different levels of firmness so you can get what is right for you. People who use this mattress love the hybrid nature and the overall thickness that helps them sleep better.
High Quality Mattress under $800
Beautyrest has been making mattresses for generations and this Beautyrest Recharge Style Montano Series Mattress functions as a hybrid, thus allowing the best of all worlds. The top layer has a memory foam layer for contouring to your body and the second layer offers a cooling layer so your body has more control over regulating your temperature.
These are set on hundreds of pocketed coils that work to distribute the weight so there is less resistance to motion from your body while isolating it from others. People who have this mattress really enjoy the comfortable rest they get from this mattress and how easy it is to fall asleep on.
Ultimate Hybrid Mattress for Back Sleepers
Made in the U.S. and available in different thicknesses and firm levels, this Ultimate Dreams Eurotop Series Mattress uses a latex layer to help provide you with the best possible rest. It has a high-density foam bottom layer to distribute your weight and the latex layer has a cooling effect so you can better regulate your temperature.
There is also a soft cover that can be easily removed for care and cleaning. This mattress is hypoallergenic and antimicrobial as well as protective against dust mites. People who have this mattress really enjoy the comfort and how well it allows them to sleep and how cool they can be or warm they can be during their rest.
Comfortable Mattress for the Price
The Brentwood Home Palmetto Series Mattress features the best of all worlds by combining a knit layer and cashmere and silk with a layer of wool. The knit layer is easy to clean while the wool layer functions as a freshness barrier to keep your mattress smelling great and it functions as a fire proof layer.
The natural latex layer cools and comforts you while the other layers provide motion isolation and contouring to help take the pressure from your muscles and joints.
A mattress is only one step into getting a good nights sleep. If you suffer from chronic sleep concerns, be sure to consult your doctor for other recommendations that can help you rest and get the sleep you deserve.