A pillow that does not support the neck will probably cause the neck to end up in a wrong position for a long period of time. This inevitably results in excessive stress to the neck and leads to pain.
Contour pillows ensure that the cervical spine and the lumbar spine are stay gripped in the perfect position so that the neck does not get extended upward or bend downwards. These types of pillows are highly recommended by orthopedics to patients with back and neck pain. Patients gain much-needed relief when they use contour pillows for their neck and back pains.
Based on a person’s age and usage, there are two types of contour pillows available on the market:
High profile contour pillow:
High profile contour pillows are recommended mainly for large and medium-framed persons who mainly sleep on their sides. In high profile contour pillows, the head rests in the contour part of the pillow while the neck is stabilized on the raised roll. This provides good support and also helps in improving posture.
Low profile contour pillow:
The low profile contour pillow is recommended for smaller-framed persons who sleep in the supine lying position or in the lateral position. It helps in fixing both the cervical as well as lumbar spine, thereby preventing the extra strain on the spinal curvatures.
Using a contour pillow
When you lie on your back without a pillow, your head usually falls downwards while your chin tilts upwards. This aggravates the reversed “C-shape” of the neck, therefore putting a lot of stress on your neck. The situation would be worse if you had a hunched or stiff upper back.
For a back sleeper, a good pillow is one that can fill the gap between the back of the head and the upper back. This helps in maintaining the natural curve of the neck. Many contour pillows can help achieve this.
When using a contour pillow, you should insert the higher end underneath the hollow of the neck closer to your shoulder.
- Place your hands around your neck to feel for any muscle tension or tightness. Your neck muscles will be relaxed if you are in the correct position.
- Get someone to get a side view of your neck posture. They should be able to draw a straight line from your ear lobe to your shoulder joint to your hip joint.
The pillow‘s higher end needs to be underneath the hollow of your neck. You also need to remember to pull the pillow as close as possible to the top of your shoulder. The contour height is usually equal to the width measured from the base of the neck to the shoulder tip of the same side.
When you lie on a contour pillow, your spine should form a straight horizontal line that is parallel to the floor.
Memory Foam Contour Pillows
The memory foam contour pillow is designed by doctors and recommended as a chiropractic pillow to provide better support and posture while sleeping. It uses a combination of a hollow core design and two memory foams. This type of contour pillow is perfect for both back and side sleeping.
The contours are specially designed for orthopedic support. It is a therapeutic pillow that uses a neck roll in the front and a hollow traction center, allowing your head to cradle in comfort and perfect posture. As it provides a gentle traction, it helps in promoting the natural curve of the neck.
A good pillow is one that helps in preserving the natural curvature of the neck. This is important because the muscles at the neck can be supported and they can relax and avoid being overworked throughout the night.
The same way a good back support could help in maintaining a good back posture and prevent the back muscles from overworking, a good pillow can help maintain a good neck posture at night. A contour pillow is the perfect pillow to help you as it offers the best support and comfort while you are sleeping.